As you gain new insights and perspectives, you begin to change patterned responses to relationship situations.
Wth HeartMath® Tools and Techniques you can improve
Discover what drains your energy and what renews your energy. Stress habits can be changed.
How is this different?
The HeartMath® System teaches the use of intentionally simple yet profound tools and techniques that can be used whether you are relaxed or in chaos. Practicing them can help you prepare for as well as change your reaction to stressful situations.
Manage Your Emotions
Deeply held emotional beliefs can override rational thinking. Accepting your feelings without judgement is a first step to awareness.
What is Heart Intelligence?
Heart Vibes Coaching